spyke0001's Journal, 31 January 2011

154.0 lb Lost so far: 40.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 106.81g | Prot: 84.86g | Carb: 209.31g.   Breakfast: eggo blue, 100% Liquid Egg Whites. Lunch: chili, french fries, fried mac and cheese, mushroom cheese burger. Dinner: side salad, Fettuccine Alfredo with Shrimp. Snacks/Other: vanilla vodka, brown ale. more...

3227 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 6 hours. more...