Weigh In record (no journal entry) for 05 April 2021
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141.2 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2558 kcal
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Fat: 127.58g | Prot: 98.93g | Carb: 261.47g.
Breakfast: Hard-Boiled Egg , Graham Crackers with Raisins, Strawberries, EAS 100% Whey Protein Powder - Chocolate, Whole Milk, Great Value Half & Half. Dinner: Mars Milky Way (Minis), Trader Joe's Caesar Salad with Chicken with Dressing, Hard-Boiled Egg . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , On The Border Tortilla Chips, Rosarita Refried Beans, Lemon Meringue Pie . more...
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1796 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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