Weigh In record (no journal entry) for 31 January 2011
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167.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1534 kcal
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Fat: 45.36g | Prot: 74.97g | Carb: 210.35g.
Breakfast: Real Bacon Bits, 100% Liquid Egg Whites, Brown 'n Serve Turkey Sausage Links, Mild Cheddar Cheese (Shredded), Red Bell Pepper, Red Onions, Coffee, Sweet 'N Low. Lunch: Select 100% Whole Wheat Sandwich Thins, Tortilla Chips, Red Onions, Tomato Ketchup, Classic Yellow Mustard, Dill Cucumber Pickles, Ground Beef (93% Lean / 7% Fat). Dinner: Natural Shredded Low-Moisture Mozzarella Cheese, Seasoned Croutons, French Onion Soup, French Onion Soup. Snacks/Other: Quakes Rice Snacks - Caramel Corn, California Roll, Wasabi Paste in Tubes. more...
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gaining 0.2 lb a week
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