Weigh In record (no journal entry) for 06 April 2021
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96.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1299 kcal
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Fat: 37.63g | Prot: 74.63g | Carb: 174.37g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Ikan Asin, Pisang, Tempe, Sawi Dimasak (dari Segar). Lunch: Telur Asin, Sambal Goreng, Ikan Asin, Terung, Kacang Panjang Hijau, Kemangi, Mentimun (dengan Kulit), Kubis, Tempe, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Aice Chocolate, Roma Malkist Kelapa Kopyor, Tempe, Kue, Terung, Mentimun (dengan Kulit), Kacang Panjang Hijau, Nasi Merah (Butir-Sedang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Asin, Cumi Goreng, Pisang. Snacks/Other: Prochiz Cheddar Cheese. more...
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gaining 0.5 lb a week
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