Weigh In record (no journal entry) for 06 April 2021
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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863 kcal
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Fat: 30.86g | Prot: 44.11g | Carb: 106.54g.
Breakfast: Pepaya. Lunch: Tempe, Nasi Merah, Pecel, Sayur Campuran, Ikan Selar. Dinner: Tahu, Nasi Putih, Ikan Selar, Tempe, Gado Gado. Snacks/Other: Lemonilo Brownies Crispy Chocochips, Kurma. more...
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losing 0.6 lb a week
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