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cmn tidur malam 1,5 jam ternyata pengaruh ke BB ga turun maksimal
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1210 kcal
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Fat: 23.21g | Prot: 86.25g | Carb: 159.83g.
Lunch: Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Nasi Kuning, Kerupuk Gandum, Tempe Goreng, Tahu Goreng. Snacks/Other: Rengginang, Yakult Yakult. more...
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2573 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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