step one : take High protein low carbs nd low fat diet step Two: Go gym and Training Harder step 3: Never miss your workout 🏋♂ step 4: never ever skip your meal High protein low carbs diet 1550-1700 calories mere Body nd training k according ap apni find kerna step 5: you must take multivitamins jis me selenium mineral must ho or fish oil Epa Dha 1 gram and Msm calcium for join health step 6: be Patience 👈 most important ha ye... 😁 step 7: Daily w8 nhi chk krna kbi... that's all.... sari Basic bta de for fat loss or note 👇
step 8: apni food ka calories count daily kery esse app me...
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1850 kcal
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Fat: 50.41g | Prot: 155.14g | Carb: 194.42g.
Breakfast: Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Lunch: Tea with Milk and Sugar, Keema, Roti. Dinner: Milk (Whole Milk) , Date. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Whole Milk, Egg Yolk , Egg White . more...
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losing 0.1 lb a week
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