Weigh In record (no journal entry) for 06 April 2021
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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746 kcal
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Fat: 43.50g | Prot: 43.11g | Carb: 44.02g.
Breakfast: Minyak Wijen. Lunch: Tahu Kukus, Nasi Putih, Ikan Lele Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Kentang. Dinner: Ikan Lele Panggang, Tahu Kukus. more...
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losing 4.6 lb a week
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alien dian's weight history
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