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habis mengasup high sugar n sodium food and beverage sampai perut rasanya a bit uncomfortable kemarin😅 "kok ya dipangan to mba?" "lha meh piye meneh lha wong disuguhi pas nyambut gawe tur yo ra mungkin tak gowo muleh, nek ra tak pangan kok eman tur po yo sopan, tak pangan sitik tok ko mubazir aku malah nambah dosa, akhire ya wes tak entekno" 😆
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1286 kcal
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Fat: 52.38g | Prot: 51.90g | Carb: 152.76g.
Breakfast: Egg Yolk , Egg White, Indomie Mieghetti. Lunch: Tea Unsweetened, Siomay, Bakwan, Fried Sweetpotato, Banana. Dinner: Fried Tofu (with Calcium Sulfate) , Fried Egg, Cooked Vegetables (Fat Not Added in Cooking), Banana. Snacks/Other: Breaded or Battered Potato French Fries, Richoco Rolls, Dried Chia Seeds , Indoprima Skim Milk Powder, Coffee. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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