Weigh In record (no journal entry) for 05 April 2021
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325.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1181 kcal
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Fat: 32.82g | Prot: 52.74g | Carb: 158.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chicken Drumstick. Dinner: Six Star Pro Nutrition Creatine X3, Bob Evans Mashed Potatoes, Chicken Drumstick. Snacks/Other: Cellucor C4, Smartfood White Cheddar Cheese Popcorn (Package), Starburst Original JellyBeans. more...
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gaining 0.7 lb a week
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