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Bulk cycle end
Target -20; +60 days
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183.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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3660 kcal
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Fat: 130.60g | Prot: 187.28g | Carb: 422.01g.
Lunch: Red Table Wine , Kinder Schoko-Bons, Coca-Cola Coca-Cola (Can), Nordica 4% Cottage Cheese, Hard-Boiled Egg , White Bread (Home Recipe or Bakery), Premier Protein Chocolate Protein Shake, Bananas. Dinner: Lemon Meringue Pie , Caesar Salad with Romaine, Sliced Ham (Regular, Approx. 11% Fat) , Coleslaw , Skinless Turkey Breast, Dinner Rolls . Snacks/Other: Premier Protein Chocolate Protein Shake, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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gaining 18.2 lb a week
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