Weigh In record (no journal entry) for 31 January 2011
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 54.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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1695 kcal
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Fat: 53.43g | Prot: 56.10g | Carb: 254.39g.
Breakfast: Chocolate Soy Milk (Natur-a), Clementines, pear. Lunch: Lasagne. Dinner: Bolognese Sauce, 100% Durum Wheat Semolina, Multi-grain Crispbread, Sardines with hot peppers. Snacks/Other: almonds. more...
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losing 2.8 lb a week
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