janetofnq's Journal, 29 December 2013

188.5 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1089 kcal

Fat: 34.09g | Prot: 59.58g | Carb: 100.44g.   Breakfast: Tea with Milk, Shortcake Biscuit, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: McDonald's Chicken Tandoori Wrap, Garden Salad with Italian Dressing. Dinner: White Rice (Long-Grain, Cooked), Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Stewed Chicken Thigh (Skin Eaten), Red Table Wine. more...

2662 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...