BogeymanEdm's Journal, 05 April 2021

Cooked a big Easter dinner of grilled leg of lamb and all the fixings....get ready for the gym!

233.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 121.96g | Prot: 101.66g | Carb: 390.27g.   Breakfast: Coffee with Cream and Sugar, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit. Lunch: Pad Thai. Dinner: 2% Fat Milk, Butter , Harvest Farmer's Sausage, Safeway French Bread. Snacks/Other: Coffee with Cream and Sugar. more...

3135 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...