lets get movinglll 's Journal, 28 December 2013

137.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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569 kcal

Fat: 16.20g | Prot: 34.64g | Carb: 73.83g.   Breakfast: Sour Dough Bread, Vegetable Beef Soup (Home Recipe), Coffee with Milk. Lunch: Sour Dough Bread, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Great Value Pineapple Chunks, Tangerine. more...

1749 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...