Weigh In record (no journal entry) for 05 April 2021
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213.8 lb
Lost so far: 81.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2204 kcal
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Fat: 83.20g | Prot: 179.01g | Carb: 220.14g.
Pre-Breakfast: Don Pancho Cilantro Lime Crema, Sunset Angel Sweet Tomatoes, Spinach, Kirkland Signature Smoked Pulled Pork, La Banderita Soft Taco Low Carb Tortillas. Breakfast: Lay's Baked! Original Potato Crisps, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. Lunch: Don Pancho Cilantro Lime Crema, Sunset Angel Sweet Tomatoes, Kirkland Signature Smoked Pulled Pork, La Banderita Soft Taco Low Carb Tortillas, Spinach. Dinner: Olive Oil, Kirkland Signature Wild Pacific Mahi Mahi, Sunset Angel Sweet Tomatoes, Don Pancho Cilantro Lime Crema, Spinach. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Kirkland Signature Chocolate Brownie Protein Bar, Sanders Dark Chocolate Sea Salt Caramels, Strawberries. more...
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losing 1.4 lb a week
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