Weigh In record (no journal entry) for 03 April 2021
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1048 kcal
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Fat: 18.53g | Prot: 29.97g | Carb: 196.84g.
Breakfast: Apel Fuji, WRP WRP Everyday 110, Sari Roti Roti Gandum, Kurma. Lunch: Nasi Putih, Telur, Buncis, Wortel, Saori Saus Tiram. Dinner: Nasi Putih, Kurma, Gery Snack Sereal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kurma. more...
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losing 1.3 lb a week
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