Weigh In record (no journal entry) for 05 April 2021
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225.8 lb
Lost so far: 18.0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1723 kcal
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Fat: 75.74g | Prot: 178.31g | Carb: 84.49g.
Breakfast: Almond Milk, La Terra Fina Classic Quiche Lorraine . Lunch: Umpqua Fat Free Cottage Cheese, Levels Whey Protein Pure Chocolate, Almond Milk. Dinner: Bell Peppers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Organic Brown Eggs. Snacks/Other: Levels Whey Protein Pure Chocolate, Almond Milk. more...
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losing 5.6 lb a week
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