Weigh In record (no journal entry) for 28 December 2013
|
142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
1397 kcal
|
Fat: 97.65g | Prot: 96.11g | Carb: 34.06g.
Breakfast: Coffee, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto, Almonds. Lunch: Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Brie Cheese, Steak, Almonds. Dinner: Yellow Mustard, Nathan's Famous Skinless Beef Franks, Almonds. Snacks/Other: Green String Beans, Brussels Sprouts. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|