Weigh In record (no journal entry) for 05 April 2021
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184.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2112 kcal
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Fat: 90.18g | Prot: 128.94g | Carb: 210.03g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Free from Bacon, Becel Margarine, Wonder Texas Toast, Fried Egg. Snacks/Other: Lindt Milk Chocolate, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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gaining 4.2 lb a week
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