Weigh In record (no journal entry) for 05 April 2021
|
208.1 lb
Lost so far: 22.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
305 kcal
|
Fat: 11.25g | Prot: 5.37g | Carb: 46.40g.
Breakfast: قهوة اسبريسو, santiveri دايجستف صحي بالكاكاو. Lunch: santiveri دايجستف صحي بالكاكاو. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eng. Mohanad Suleiman's weight history
|