Weigh In record (no journal entry) for 24 December 2013
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2967 kcal
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Fat: 117.89g | Prot: 143.82g | Carb: 308.72g.
Breakfast: Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne, Yakult Yakult Light. Lunch: Lassie Dessertrijst, De Halm Havermout, Alpro Soya Light, Conimex Geraspte Kokos, Terrasana Chiazaad. Dinner: Melkunie Aardbei Framboos Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, La Bio Idea Fagioli Misto, AH Gerookte Zalmfilet. Snacks/Other: Danone Hüttenkäse, Campina Echte Slagroom, AH Blue Stilton 50+, AH Chocoladepasta Puur, AH Zeebanket Delicata, Vomar Paardenworst, Amandelen, Gedroogde Vijgen. more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
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gaining 4.6 lb a week
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