Weigh In record (no journal entry) for 27 December 2013
|
180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2013:
|
3455 kcal
|
Fat: 145.28g | Prot: 141.90g | Carb: 333.05g.
Breakfast: Bolletje Fries Roggebrood, Plus Zalmfilet op Huid, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Vomar Paardenworst, Royal Green Whey Protein Isolate, AH Doosjevol Cranberry's, Alpro Soya Vanille. Dinner: AH Bruine Bonensoep, Bolletje Fries Roggebrood, Van Gilse Donkere Basterdsuiker, Campina Rijstepap. Snacks/Other: Alpro Soya Vanille, Campina Echte Slagroom, Mister Choc Milk Chocolate Peanuts, Aldi Chocolade Pinda's, Côte d'Or Puur Hazelnoten. more...
|
|
3123 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 11 hours and 25 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|