Weigh In record (no journal entry) for 28 December 2013
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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3616 kcal
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Fat: 180.63g | Prot: 132.20g | Carb: 360.08g.
Breakfast: Plus Mini Krentenbollen, Lassie Dessertrijst, De Halm Havermout, Alpro Soya Light, Terrasana Chiazaad, Yakult Yakult Light. Lunch: Gemengde Notenmix. Dinner: Milsani Cheesecake Citroen, AH Tiramisu, Milsani Magere Yoghurt, Plus Fruitsalade, Klaas Puul Roze Garnalen, Gebakken Ei zonder Vet, AH Paddestoelen Melange, Jumbo Meergranen Rijst. Snacks/Other: Lay's Bolognese, AH Pistachenoten, After Eight Mint Chocolade, Campina Echte Slagroom, Banketstaaf. more...
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2961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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gaining 3.1 lb a week
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