calenleroux's Journal, 05 April 2021

142.6 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 56.85g | Prot: 59.47g | Carb: 198.91g.   Breakfast: Honey, Checkers Crunchy Peanut Butter, Woolworths Sandwich White Bread. Lunch: Pralines, Woolworths Butternut Soup. Dinner: Burger King Whopper. Snacks/Other: Granny Smith Apples, Clover Nolac Lactose Free Medium Fat Milk, White Sugar (Granulated or Lump), Woolworths Jelly Snakes, Mugg & Bean Easy Cappuccino. more...

1813 kcal

Activities & Exercise: arms - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...