Weigh In record (no journal entry) for 28 December 2013
|
150.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2013:
|
1792 kcal
|
Fat: 61.49g | Prot: 102.36g | Carb: 208.85g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Smart Balance Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Pepperidge Farm Light Style 7-Grain Bread, Smucker's Smucker's Low Sugar Concord Grape Jelly. Dinner: southbeach tomato saffron stewed chicken, Zucchini. Snacks/Other: Janet kale smoothie, Kraft Cool Whip Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Activia Light Yogurt, Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice. more...
|
|
2661 kcal
|
Activities & Exercise:
Yard Work (gardening) - 56 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 6 minutes, E-I - 33 minutes, Housework - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 12 hours and 43 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|