janjonker's Journal, 05 April 2021

Zwaar getafeld met Pasen.
Laag vet%, hoog vocht%.
206.4 lb Lost so far: 40.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2021:
2844 kcal Fat: 159.60g | Prot: 118.93g | Carb: 346.28g.   Breakfast: AH Suikerbrood, De Afbakker Roomboter Croissants, Ei, Yakult Yakult Light. Lunch: Gekookt Ei, Campina Botergoud Gezouten Grasboter, Paasbrood, C1000 Melkbroodjes . Dinner: AH Magere Yoghurt met Perzik, Calvé Mosterd Saus, Bruin Bolletje, Jumbo Black Angus Burger, Unox Kipkerriesoep. Snacks/Other: Delicata Paaseitjes Melk. more...
3438 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 27.8 lb a week

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