Weigh In record (no journal entry) for 05 April 2021
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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3385 kcal
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Fat: 131.33g | Prot: 225.82g | Carb: 327.82g.
Breakfast: Gut & Günstig American Style Sandwich Weizen, Aldi Wildschwein-Rohschinken, Weich Gekochtes Ei, Smorbotte Butter Ungesalzen , Allos Frucht Pur 75% Heidelbeere, Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Rüblikuchen. Dinner: My Muesli Honig Nuss, Grillido Sportwurst Rind & Kräuter, Endiviensalat, Italienisches Dressing (Hergestellt mit Essig und Öl). Snacks/Other: Sweetland Sahne Karamellen, Nutricia Fortimel Compact, Qi2 Proteinshake. more...
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1763 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 6.2 lb a week
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