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kmrn main antara jam 12 sd jam 2 siang mie ayam bakso dan nasi tumis sapi brokoli
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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932 kcal
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Fat: 38.63g | Prot: 55.28g | Carb: 93.05g.
Lunch: Brokoli Dimasak (dari Segar), Daging Sapi, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Evolene Isolene Coklat, Cahkwe, Rengginang. more...
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2578 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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