Weigh In record (no journal entry) for 05 April 2021
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1698 kcal
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Fat: 67.76g | Prot: 72.83g | Carb: 196.04g.
Breakfast: Wortel Dimasak, Labu Dimasak, Bimoli Minyak Goreng, Kentang Rebus, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Wortel Dimasak, Buncis, Kecambah, Kobe Tepung Bumbu, Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Terasi, Gula Pasir, Bimoli Minyak Goreng, Sayur Pakis, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 4.4 lb a week
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yudaarmaya's weight history
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