Weigh In record (no journal entry) for 05 April 2021
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195.1 lb
Lost so far: 29.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1415 kcal
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Fat: 45.65g | Prot: 107.19g | Carb: 159.47g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Sawi Hijau, Nasi Putih, Ikan Panggang. Dinner: Sari Roti Roti Tawar (1), Terung, Daun Katuk, Ayam Geprek. Snacks/Other: Kopiko Permen, Pepaya. more...
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losing 0.8 lb a week
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