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yoooo akhirnya turun ugha setelah lmyn lama stuck di angka 58 lebih, nimbang pas udh bab alhamdulillah ☺🥰
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1483 kcal
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Fat: 59.70g | Prot: 97.53g | Carb: 147.67g.
Breakfast: Ultra Milk SUSU UHT LOW FAT (ULTRA MILK)250ML, Bawang Putih, Kangkung, Telur, Kacang Tanah, Flamboyant Cokelat Compound Hitam Rasa Susu, Yamazaki My Roti Tawar. Lunch: Cabai Merah atau Rawit, Fortune Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Nasi Putih, Tahu, Tempe. Dinner: Van Houten Cocoa Powder, Yamazaki My Roti Tawar. Snacks/Other: Pisang, Kacang Tanah, Butter Cookies By Putri. more...
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losing 0.4 lb a week
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