Weigh In record (no journal entry) for 05 April 2021
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116.8 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1255 kcal
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Fat: 52.82g | Prot: 62.56g | Carb: 146.06g.
Breakfast: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kopi (Diseduh dari Bubuk). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe Bacem, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tempe Bacem. Snacks/Other: Indomaret Mangkok Tahu, Jeruk, Kue Bolu. more...
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steady weight
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