Weigh In record (no journal entry) for 05 April 2021
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116.4 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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844 kcal
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Fat: 28.10g | Prot: 41.40g | Carb: 117.89g.
Breakfast: Pisang Kepok Rebus. Lunch: Telur Rebus, Bango Kecap Manis Light, Quaker Oat, Seledri, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Dinner: Tempe, Quaker Oat, Pisang Kepok Rebus. Snacks/Other: Pisang. more...
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losing 7.7 lb a week
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Menuju 45 Kg 's weight history
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