Weigh In record (no journal entry) for 27 December 2013
|
180.2 lb
Lost so far: 44.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2013:
|
1569 kcal
|
Fat: 73.56g | Prot: 77.81g | Carb: 140.26g.
Breakfast: Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk, Egg, Swiss Cheese, Trader Joe's Gourmet Pie Crust, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Blackberries, Blueberries, Strawberries, Milk (2% Lowfat with Added Vitamin A), Egg, Swiss Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Trader Joe's Gourmet Pie Crust, Clam Chowder. Dinner: White Table Wine, Raspberries, Blackberries, Strawberries, Steamed or Poached Salmon. Snacks/Other: Chocolate Gelato, Strawberries, Ghirardelli Triple Chocolate Brownies, Shrimp, Butter or Sugar Cookie, Trader Joe's French Truffles. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|