27.9% bf
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1924 kcal
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Fat: 77.01g | Prot: 76.50g | Carb: 253.36g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Dinner: Vegetable Beef Soup, Avocado, Pumpernickle Bread, Swiss Cheese, Mayonnaise, Thin Sliced Turkey. Snacks/Other: Special K Protein Meal Bar - Strawberry, Venison/Deer Jerky, M&M's Peanut, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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