Weigh In record (no journal entry) for 05 April 2021
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202.8 lb
Lost so far: 31.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1863 kcal
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Fat: 50.81g | Prot: 93.88g | Carb: 249.60g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Ploughmans Bakery Farmhouse Wholemeal, Anchor Butter, Coffee with Milk. Lunch: Coupland's Bakeries Hot Cross Buns, Chocolate Cream Filled Doughnut, Flat White, Subway 6" Roast Beef. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Tonzu Marinated Tofu Cubes Sesame Hoisin, Freya's Dutch Wholemeal Grain, Egg. Snacks/Other: Apples , Flat White. more...
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losing 3.1 lb a week
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