Weigh In record (no journal entry) for 04 April 2021
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280.5 lb
Lost so far: 97.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1185 kcal
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Fat: 11.47g | Prot: 42.44g | Carb: 235.65g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Cooked Peas and Potatoes (Fat Not Added in Cooking). Dinner: Cooked Peas and Potatoes (Fat Not Added in Cooking). Snacks/Other: Francisco International French Thick Sliced Bread, Apples . more...
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losing 3.5 lb a week
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