Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
27 Dec 13
Jerrald Zeigler's Journal, 27 December 2013
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
OK. Let's try this again.
192.0 lb
Lost so far:
13.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2013:
970 kcal
Fat: 16.00g | Prot: 45.00g | Carb: 167.00g.
Breakfast:
Welch's Fat Free Fruit Snacks (Mixed Fruit), Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed.
Lunch:
Kellogg's Special K Cracker Chips - Sour Cream and Onion, Healthy Choice Rosemary Chicken & Sweet Potatoes.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken.
more...
2752 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history