Weigh In record (no journal entry) for 27 December 2013
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144.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2393 kcal
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Fat: 86.56g | Prot: 226.61g | Carb: 175.39g.
Breakfast: 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Jacob's Choice Grain Crackers, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Lighter Than Light Mayonnaise, Egg, Tuna in Water (Canned). Dinner: Heinz BBQ Sauce, Bacon, Fresh Pork Sausage, Fried Egg without Fat, Wheat Pita Bread. Snacks/Other: Kellogg's Pop Tarts, Cod Liver Fish Oil. more...
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2889 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 13 minutes, Sitting - 4 hours and 17 minutes, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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