Weigh In record (no journal entry) for 04 April 2021
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1342 kcal
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Fat: 51.22g | Prot: 58.16g | Carb: 133.97g.
Breakfast: Great Value All Natural Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Great Value Fat Free Turkey Breast, Hellmann's Light Mayonnaise, Happy Farms Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Macaroni or Pasta Salad, Great Value Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Golden Corral Deviled Eggs. Dinner: Cream of Chicken Noodle Soup. more...
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losing 4.2 lb a week
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