Weigh In record (no journal entry) for 27 December 2013
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1485 kcal
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Fat: 70.84g | Prot: 45.06g | Carb: 165.67g.
Breakfast: Unsalted Butter Stick, Pillsbury Freezer to Oven Grands! Biscuits - Buttermilk, Smucker's Simply Fruit Strawberry, Publix Pure Clover Honey, Harney & Sons Hot Cinnamon Spice Tea. Lunch: Pei Wei Shrimp Pad Thai, Souplantation Island Coconut Chicken Soup. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Cabot Extra Sharp White Cheddar Cheese. Snacks/Other: Coffee, Publix Non- Dairy. more...
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losing 3.5 lb a week
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