Weigh In record (no journal entry) for 27 December 2013
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2182 kcal
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Fat: 52.51g | Prot: 53.24g | Carb: 381.67g.
Breakfast: Kroger Big K Orange Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Sun Chips Original, Dannon Light & Fit Greek - Strawberry, Capri Sun Fruit Punch, Apples, Navels Oranges, Michelina's Lean Gourmet Beef & Peppers. Dinner: johnsonville Beef Brats (Johnsonville), Hunt's Tomato Ketchup, Sara Lee Soft & Smooth made with Whole Grain White Hot Dog Buns, Mountain Dew Diet Mountain Dew (20 oz Bottle). Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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losing 8.4 lb a week
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