Weigh In record (no journal entry) for 04 April 2021
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1718 kcal
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Fat: 59.67g | Prot: 64.17g | Carb: 236.40g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Nestle Rich Chocolate Hot Cocoa Mix, Market Pantry Fudge Bar, P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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