Weigh In record (no journal entry) for 04 April 2021
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1014 kcal
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Fat: 38.16g | Prot: 54.58g | Carb: 122.31g.
Lunch: Tempe, Mama Suka Rumput Laut Panggang (Nori), Kimchi, Pakcoy, Wortel Dimasak, Nasi Coklat, Sari Roti Roti Gandum, Ayam Goreng. Dinner: Telur, Kikkoman Gochujang, Nasi Coklat, Belfoods Sosis Ayam, Wortel Dimasak, Tempe, Tomat, Pakcoy, Kubis. Snacks/Other: Es kacang Hijau, Agar-agar coklat, Es kacang Hijau. more...
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steady weight
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