Weigh In record (no journal entry) for 27 December 2013
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152.1 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1235 kcal
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Fat: 33.70g | Prot: 56.20g | Carb: 167.34g.
Breakfast: Brown Sugar, Tesco Skimmed Milk, Tesco Frozen Summer Fruits, Tesco Scottish Porridge Oats. Lunch: Graze Jaffa Cake Flapjack, Baxters Healthy Lentil & Vegetable Soup, Asda Great Stuff Clementines. Dinner: Weight Watchers Rhubarb and Vanilla Flavour Crumble Yoghurt, Birds Eye Classic Garden Mix, Tesco Lightly Dusted Haddock Fillet, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hazelnut. more...
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3021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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