Weigh In record (no journal entry) for 04 April 2021
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172.4 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1337 kcal
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Fat: 59.12g | Prot: 59.03g | Carb: 144.39g.
Breakfast: Bimoli Minyak Goreng, Telur Bebek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kalbe Hydro Coco, A&W Curly Fries, Pizza Hut Beef Lasagna, Makaroni Krim dengan Keju, Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. Snacks/Other: Choco Oat. more...
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gaining 1.0 lb a week
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