Weigh In record (no journal entry) for 26 December 2013
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180.6 lb
Lost so far: 43.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1450 kcal
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Fat: 76.33g | Prot: 69.33g | Carb: 125.47g.
Breakfast: Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Raspberries, Raley's NHTC Sourdough Batard, Old Wisconsin Beef Premium Summer Sausage, Swiss Cheese, Gouda Cheese. Lunch: Caesar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Steamed or Poached Salmon, Strawberries. Dinner: Bacon, Selma's Peanut Butter Chocolate Cookie, Vanilla Ice Creams, Brownie, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Snacks/Other: Trader Joe's French Truffles. more...
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gaining 2.8 lb a week
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