Weigh In record (no journal entry) for 04 April 2021
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155.4 lb
Lost so far: 81.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1806 kcal
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Fat: 59.48g | Prot: 62.48g | Carb: 249.83g.
Breakfast: Rowse Acacia Honey, Herbal Tea, Asda Unsweetened Almond Milk, Grape Tree Premium Mixed Fruit , Grape Tree Omega Seed Mix , Asda Golden Linseeds, Grape Tree Jumbo Oats, Asda Banana. Lunch: Coconut Oil, Bisto Onion Gravy, Asda Broccoli , Carrots , Asda Cauliflower , Chicken Breast Meat , Sweet Potato . Dinner: Black Tea, Rowse Pure & Natural Honey, Bird's Custard Powder, Asda Unsweetened Almond Milk, Dairy free apple crumble. Snacks/Other: Herbal Tea, Nairn's Dark Chocolate Chip Oat Biscuits, Nestle Smarties Orange Mini Eggs. more...
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losing 5.6 lb a week
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