Weigh In record (no journal entry) for 04 April 2021
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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361 kcal
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Fat: 11.08g | Prot: 21.57g | Carb: 41.88g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Potongan Daging Babi Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. more...
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gaining 0.5 lb a week
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alien dian's weight history
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